When your hands and attention are occupied, it’s easier to stay grounded in your recovery and avoid temptation. If possible, attend the event with a sober friend or someone who supports your recovery. Having a trusted person by your side can ease social pressure and provide accountability if cravings or triggers come up. Last weekend, one of my clients https://parkerlord.com.br/2023/05/24/why-does-my-brain-feel-like-mush-causes-solutions-4/ went to three BBQs in a row. By Sunday night, her jeans still fit comfortably, she’d had an amazing time, and she didn’t feel like she’d “ruined” anything.

• When your hands and attention are occupied, it’s easier to stay grounded in your recovery and avoid temptation.
• Decide if you’ll feel comfortable being around alcohol at all.
• Make sure you set aside a space for guests to cool off indoors or get away from the party if they need a break from the outdoor festivities.
• Consider offering a variety of options that cater to different tastes and dietary needs.
• Your sobriety is more important than social expectations.
• By Sunday night, her jeans still fit comfortably, she’d had an amazing time, and she didn’t feel like she’d “ruined” anything.

I used to love going to boozy BBQs and picnics – they were the perfect excuse to day drink.

Located in Brooklyn’s Dekalb Market, order signatures like BBQ Pulled Turkey, BBQ Chopped Brisket with burnt ends, or Sliced Turkey. Tag on sides like Mashed Sweet Potatoes, Braised Kale, vegan BBQ Beans, Mac & Cheese “Kugel,” or the NYC-Style Pimento Cheese. Consider offering a variety of options that cater to different tastes and dietary needs. Encourage guests to contribute their favorite recipes, adding a personal touch to the feast.

• You don’t need to choose between having a social life and reaching your goals.
• Staying sober at summer BBQs can be difficult since they often conjure up images in your head of alcoholic drinks.
• But there are a few ways you can easily maintain balanced blood sugar levels this summer.
• For people in recovery, however, this time of year can also bring a unique set of challenges.

Health, Nutrition and Lifestyle

If you’re comfortable with the people that will be at the BBQ, you might let them know about your desire to quit drinking. In fact, they might choose not to even serve alcohol if they know it makes it hard for them. If they don’t want to leave out the alcohol altogether, chances are they won’t try to pressure you to join in the drinking.

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Unlock the secret to a longer and how to survive summer parties and boozy bbqs healthier life with our e-book “The Inflammation Solution”. Because a life well-lived includes both healthy habits AND joyful celebrations. Mediterranean-style gatherings are naturally more balanced than many other cuisines.

Scenario 1: The All-Day Beach Party

Reach out to The Haven today to learn more about our programs and services. After you leave the event, take a moment to reflect. You showed up, stayed true to your values, and protected your sobriety. If you’re going solo, make a plan to text or call someone from your support Alcoholics Anonymous network during the event. Add some greenery and stock up what is alcoholism on the ingredients for your signature summer cocktail.